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FEEL SEEN & SAFE

Therapy Services, Rooted in Care

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CONNECT WITH ME

HOW IT WORKS

Starting Your Therapy Journey

Initial Consult

01

I begin with a free 15-30 minute consultation to understand your needs, answer your questions, and see if we’re a good fit.

Intro & Goals

02

During your first session, we’ll explore your personal history, curren challenges, and work together to set clear, meaningful goals for therapy.

Treatment Plan

03

Based on your goals and unique circumstances, we’ll create a tailored plan that outlines our focus areas and therapeutic methods.

Regular Sessions

04

We’ll work through challenges using evidence-based techniques, building self-awareness, resilience, and healthier patterns.

Checkins

05

We’ll regularly review your progress, adjust goals as needed, and ensure therapy remains effective and aligned with your evolving needs.

Cont. Growth

06

Provide the tools, resources, and support needed for long-term growth and well-being.

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PERSONALIZED SUPPORT

Focused Areas of Care

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Individual Support for Life’s Challenges

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BOOK A SESSION
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Couples Therapy for Healthy Relationships

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BOOK A SESSION
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Tools & Support for Anxiety

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BOOK A SESSION
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SCHEDULE A SESSION

Say Yes to Feeling Better

CONTACT ME